Amount of Phenylalanine in Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Beans, adzuki, mature seed, cooked, boiled, with salt there is 0.398 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beans, adzuki, mature seed, cooked, boiled, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seed, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seed, cooked, boiled, with salt are listed below.
Water
|
66.29 g
|
66.29%
|
Energy (calorie)
|
128 kcal
|
|
Energy (joule)
|
536 kJ
|
|
Protein
|
7.52 g
|
7.52%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
24.77 g
|
24.77%
|
Fiber, total dietary
|
7.3 g
|
7.3%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
532 mg
|
0.53%
|
Sodium, Na
|
244 mg
|
0.24%
|
Zinc, Zn
|
1.77 mg
|
|
Copper, Cu
|
0.298 mg
|
|
Manganese, Mn
|
0.573 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.115 mg
|
|
Nutrients in Beans, adzuki, mature seed, cooked, boiled, with salt